Antony Rabey 19:47 row
4,018
Meters
19:47.4
Time
2:27.7
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 119 |
August 06, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,018 | 2:27.7 | 108 | 685 | 226 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 22 |
| 19:47.4 | 957 | 2:30.1 | 103 | 663 | 53 | 22 |
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Workout Graph
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