Antony Rabey 30:13 row
6,020
Meters
30:13.5
Time
2:30.6
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
August 11, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,020 | 2:30.6 | 102 | 661 | 333 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 22 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 |
| 30:13.5 | 40 | 2:48.7 | 73 | 533 | 2 | 14 |
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Workout Graph
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