Antony Rabey 24:28 row
5,021
Meters
24:28.6
Time
2:26.2
Pace
283
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 100 |
August 18, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.6 | 5,021 | 2:26.2 | 112 | 693 | 283 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 21 |
| 24:28.6 | 922 | 2:25.6 | 113 | 696 | 52 | 22 |
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Workout Graph
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