Antony Rabey 5x1000m/1:30r row
5,000
Meters
23:33.5
Time
2:21.3
Pace
287
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:03.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 104 |
August 21, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 730 | 21 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 21 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 20 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 21 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 21 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 21 | |
| r83 |
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Workout Graph
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