Antony Rabey 7x1200m/1:10r row
8,400
Meters
42:04.2
Time
2:30.2
Pace
474
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,511 |
| Overall Time | 50:14.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 102 |
August 27, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 8,400 | 2:30.2 | 103 | 676 | 21 | |
| 6:17.9 | 1,200 | 2:37.4 | 90 | 628 | 20 | |
| 5:50.1 | 1,200 | 2:25.8 | 113 | 709 | 21 | |
| 6:47.8 | 1,200 | 2:49.9 | 71 | 600 | 18 | |
| 5:44.7 | 1,200 | 2:23.6 | 118 | 710 | 22 | |
| 5:47.5 | 1,200 | 2:24.7 | 115 | 704 | 22 | |
| 5:49.8 | 1,200 | 2:25.7 | 113 | 689 | 22 | |
| 5:46.6 | 1,200 | 2:24.4 | 116 | 706 | 22 | |
| r111 |
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Workout Graph
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