Antony Rabey 10x1000m/1:00r row
10,000
Meters
50:32.9
Time
2:31.6
Pace
548
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 1:00:32.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 105 |
August 31, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.9 | 10,000 | 2:31.6 | 100 | 650 | 22 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 23 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 22 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 655 | 22 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 22 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 22 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 22 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 645 | 21 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 22 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 21 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 651 | 21 | |
| r137 |
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Workout Graph
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