Antony Rabey 24:48 row
5,017
Meters
24:48.6
Time
2:28.3
Pace
281
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 103 |
September 01, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,017 | 2:28.3 | 107 | 679 | 281 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 22 |
| 24:48.6 | 981 | 2:27.0 | 110 | 686 | 55 | 21 |
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Workout Graph
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