Antony Rabey 25:07 row
5,011
Meters
25:07.6
Time
2:30.4
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 107 |
September 21, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,011 | 2:30.4 | 103 | 663 | 278 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 22 |
| 25:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 0 |
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Workout Graph
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