Antony Rabey 30:09 row
6,200
Meters
30:09.4
Time
2:25.9
Pace
351
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 105 |
September 24, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,200 | 2:25.9 | 113 | 698 | 351 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 30:09.4 | 19 | 4:07.3 | 23 | 382 | 1 | 9 |
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Workout Graph
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