Antony Rabey 23:50 row
5,006
Meters
23:50.8
Time
2:22.9
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 108 |
October 02, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,006 | 2:22.9 | 120 | 727 | 289 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 21 |
| 23:50.8 | 834 | 2:18.3 | 132 | 764 | 49 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.