Antony Rabey 24:01 row
5,014
Meters
24:01.4
Time
2:23.7
Pace
288
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
October 03, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,014 | 2:23.7 | 118 | 719 | 288 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 24:01.4 | 874 | 2:18.1 | 133 | 775 | 52 | 20 |
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Workout Graph
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