Antony Rabey 22:21 row
5,028
Meters
22:21.3
Time
2:13.3
Pace
309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 115 |
October 25, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,028 | 2:13.3 | 147 | 829 | 309 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 22 |
| 22:21.3 | 533 | 2:12.5 | 150 | 840 | 33 | 21 |
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Workout Graph
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