Antony Rabey 24:11 row
5,010
Meters
24:11.9
Time
2:24.9
Pace
287
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 117 |
October 27, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,010 | 2:24.9 | 115 | 711 | 287 | 20 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 |
| 24:11.9 | 924 | 2:16.3 | 138 | 800 | 56 | 20 |
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Workout Graph
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