Antony Rabey 30:04 row
6,553
Meters
30:04.9
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
August 17, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,553 | 2:17.7 | 134 | 761 | 379 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 0:04.0 | 1,044 | 52:50.6.2 | -4 | 284 | 58 | 20 |
| 0:05.0 | 1,112 | 0:00.4 | 3850103398 | 13250516155 | 65 | 21 |
| 0:06.0 | 1,108 | 0:00.4 | 3808704794 | 13108038717 | 65 | 21 |
| 30:04.0 | 10 | 24:58:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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