Antony Rabey 30:19 row
6,659
Meters
30:19.2
Time
2:16.5
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 142 |
December 28, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,659 | 2:16.5 | 137 | 769 | 389 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 0:03.0 | 1,107 | 55:29.6.7 | -18 | -391 | 65 | 20 |
| 0:08.0 | 1,053 | 0:02.3 | 26153700 | 42480 | 59 | 21 |
| 0:15.0 | 1,093 | 0:03.2 | 10659195 | 32400 | 63 | 22 |
| 0:18.0 | 1,140 | 0:01.3 | 153641600 | 82800 | 69 | 22 |
| 30:19.0 | 57 | 4:23:18.2 | 0 | 5 | 3 | 19 |
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Workout Graph
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