Antony Rabey 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
360
Calories
168
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 143 |
January 03, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 20 | 168 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 154 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 163 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 | 171 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 17 | 172 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 180 |
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Workout Graph
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