Antony Rabey 45:33 row
10,016
Meters
45:33.9
Time
2:16.4
Pace
583
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 143 |
January 27, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.9 | 10,016 | 2:16.4 | 138 | 767 | 583 | 24 | 158 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 141 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 150 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 158 |
| 0:04.0 | 1,096 | 53:10.4.8 | -5 | -257 | 64 | 24 | 148 |
| 0:10.0 | 1,130 | 0:02.6 | 18704220 | 40200 | 67 | 24 | 158 |
| 0:12.0 | 1,107 | 0:00.9 | 474800215 | 117000 | 65 | 24 | 160 |
| 0:14.0 | 1,068 | 0:00.9 | 426365251 | 109800 | 61 | 24 | 150 |
| 0:16.0 | 1,119 | 0:00.8 | 490408856 | 118800 | 66 | 24 | 168 |
| 0:27.0 | 1,135 | 0:04.8 | 3075867 | 22254 | 68 | 25 | 174 |
| 45:33.0 | 113 | 3:19:33.4 | 0 | 7 | 6 | 23 | 174 |
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