Antony Rabey v8:00/3:00r...4 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 137 |
October 17, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 29 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 28 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 3:00 | 17 | |||||
| r61 |
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Workout Graph
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