Antony Rabey v1000m/1:00r...5 row
5,000
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 28:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 134 |
January 19, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 24 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 191 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 147 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 186 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | |
| r: 1:00 | 116 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 161 | |||||
| r801 |
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Workout Graph
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