Antony Rabey 21098m row
21,098
Meters
1:45:43.5
Time
2:30.3
Pace
1158
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 2536 |
| Drag Factor | 137 |
January 24, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:43.5 | 21,098 | 2:30.3 | 103 | 657 | 1158 | 24 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 25 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 24 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 24 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 25 |
| 4:55.5 | 6,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 5:08.7 | 8,000 | 2:34.3 | 95 | 641 | 55 | 24 |
| 5:00.3 | 9,000 | 2:30.1 | 103 | 647 | 54 | 25 |
| 5:23.4 | 10,000 | 2:41.7 | 83 | 601 | 54 | 23 |
| 4:57.4 | 11,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 4:58.6 | 12,000 | 2:29.3 | 105 | 663 | 55 | 25 |
| 5:05.7 | 13,000 | 2:32.8 | 98 | 659 | 56 | 23 |
| 5:08.1 | 14,000 | 2:34.0 | 96 | 630 | 54 | 23 |
| 5:21.0 | 15,000 | 2:40.5 | 85 | 616 | 55 | 21 |
| 5:10.4 | 16,000 | 2:35.2 | 94 | 626 | 54 | 24 |
| 4:57.4 | 17,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 5:05.4 | 18,000 | 2:32.7 | 98 | 636 | 54 | 25 |
| 5:13.8 | 19,000 | 2:36.9 | 91 | 608 | 53 | 23 |
| 5:04.4 | 20,000 | 2:32.2 | 99 | 638 | 54 | 22 |
| 4:38.6 | 21,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 0:28.0 | 21,098 | 2:22.8 | 120 | 642 | 5 | 26 |
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Workout Graph
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