Antony Rabey 30:04 row
6,280
Meters
30:04.8
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
March 16, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,280 | 2:23.6 | 118 | 702 | 352 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 30:04.7 | 1,072 | 2:22.1 | 122 | 720 | 61 | 24 |
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Workout Graph
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