Antony Rabey 30:05 row
6,384
Meters
30:05.5
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
March 18, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,384 | 2:21.4 | 124 | 725 | 361 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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