Antony Rabey 4567m row
4,567
Meters
23:07.0
Time
2:31.8
Pace
259
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 130 |
May 04, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 4,567 | 2:31.8 | 100 | 644 | 21 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 23 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 20 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 18 |
| 2:35.5 | 4,567 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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