Antony Rabey 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 137 |
September 21, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 696 | 281 | 25 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 24 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 665 | 56 | 24 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.