Antony Rabey 22:29 row
5,027
Meters
22:29.8
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 147 |
November 21, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,027 | 2:14.2 | 145 | 797 | 298 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 22:29.7 | 565 | 2:12.4 | 151 | 818 | 34 | 26 |
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Workout Graph
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