Mark Yolton 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 111 |
September 26, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 28 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 29 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 |
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Workout Graph
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