Mark Yolton 15:00 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 112 |
November 29, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 18 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 18 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 18 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 18 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 18 |
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Workout Graph
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