Mark Yolton 21:08 row
4,174
Meters
21:08.5
Time
2:31.9
Pace
234
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 96 |
December 04, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 4,174 | 2:31.9 | 100 | 643 | 21 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 21:08.5 | 230 | 2:28.9 | 106 | 664 | 18 |
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Workout Graph
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