Mark Yolton 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
285
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 96 |
December 16, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 285 | 20 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 21 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 |
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Workout Graph
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