Mark Yolton 23:07 row
4,734
Meters
23:07.6
Time
2:26.5
Pace
269
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 94 |
December 18, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 4,734 | 2:26.5 | 111 | 682 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 23:07.6 | 450 | 3:28.4 | 39 | 433 | 28 |
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Workout Graph
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