Mark Yolton 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 95 |
December 18, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 20 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 21 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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