Mark Yolton v3:00/1:00r...12 row
8,607
Meters
36:00.0
Time
2:05.4
Pace
542
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 93 |
December 26, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,607 | 2:05.4 | 177 | 903 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 18 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 19 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | |
| r: 1:00 | 32 | |||||
| r627 |
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Workout Graph
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