Mark Yolton v2:00/1:00r...8 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
241
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 94 |
January 02, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 19 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 18 | |||||
| r1,128 |
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Workout Graph
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