Mark Yolton v4:00/2:00r...4 row
3,920
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 89 |
January 04, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 21 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 36 | |||||
| r972 |
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Workout Graph
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