Mark Yolton 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
February 03, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 241 | 21 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 19 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 22 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 24 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 21 |
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Workout Graph
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