Mark Yolton 1x10:00/5:00r row
2,283
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 117 |
February 03, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 27 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 27 | |
| r9 |
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Workout Graph
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