Mark Yolton 1x10:00/5:00r row
2,295
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 117 |
February 03, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 27 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 27 | |
| r4 |
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Workout Graph
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