Mark Yolton 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 139 |
February 12, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 292 | 20 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 20 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 20 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 20 |
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Workout Graph
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