Mark Yolton 4:15 row
613
Meters
4:15.6
Time
3:28.4
Pace
31
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 114 |
February 13, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 613 | 3:28.4 | 39 | 432 | 31 | 19 |
| 4:15.6 | 613 | 3:28.4 | 39 | 432 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.