Mark Yolton 20:00 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
223
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
February 13, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 223 | 19 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 19 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 47 | 20 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 43 | 19 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 52 | 23 |
| 20:00.0 | 609 | 3:17.0 | 46 | 457 | 35 | 17 |
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Workout Graph
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