Mark Yolton v1000m/3:30r...5 row
3,500
Meters
12:44.2
Time
1:49.1
Pace
263
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 26:44.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 105 |
February 13, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,500 | 1:49.1 | 269 | 1225 | 29 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:30 | 125 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 29 | |
| r: 3:30 | 144 | |||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 31 | |
| r: 3:30 | 74 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 3:30 | 128 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 33 | |
| r471 |
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Workout Graph
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