Mark Yolton 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 91 |
February 16, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 307 | 21 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 22 |
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Workout Graph
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