Mark Yolton 7x2:00/r row
3,403
Meters
14:00.0
Time
2:03.4
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,403 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 105 |
February 17, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 17 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 19 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 |
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Workout Graph
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