Mark Yolton 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 109 |
February 18, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 318 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 19 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 21 |
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Workout Graph
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