Mark Yolton 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 85 |
March 02, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 841 | 307 | 19 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 680 | 57 | 18 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 19 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 20 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 21 |
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Workout Graph
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