Mark Yolton 5x6:00/4:00r row
7,647
Meters
30:00.0
Time
1:57.6
Pace
524
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 109 |
March 06, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1048 | 26 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 970 | 23 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 25 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 27 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1070 | 28 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 30 | |
| r288 |
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Workout Graph
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