Mark Yolton 15:04 row
3,204
Meters
15:04.1
Time
2:21.0
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 112 |
March 10, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,204 | 2:21.0 | 125 | 736 | 185 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 |
| 15:04.1 | 15 | 2:16.6 | 137 | 878 | 1 | 30 |
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Workout Graph
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