Mark Yolton 22:50 row
5,044
Meters
22:50.4
Time
2:15.8
Pace
303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 113 |
May 09, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,044 | 2:15.8 | 140 | 795 | 303 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 22:50.4 | 601 | 2:21.7 | 123 | 718 | 34 | 18 |
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Workout Graph
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