Mark Yolton 6x250m/0:45r row
1,500
Meters
5:11.3
Time
1:43.7
Pace
116
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,008 |
| Overall Time | 9:41.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 114 |
May 09, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1341 | 35 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 36 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 35 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| r508 |
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