Mark Yolton 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 93 |
May 13, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 867 | 289 | 22 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 23 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 25 |
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Workout Graph
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